TABATA Workout - 30min

Equipment: 1 heavy weight and a mat

Equipment: light dumbbells and a mat

Equipment: Mat

Equipment: Mat

Equipment: light-med dumbbells, 1 heavy weight, mat, and wall space

Equipment: 2 sets of light/med dumbbells (ex. 3-5lb), 1 heavy dumbbell/kettlebell (ex. 10-12lb), a step, and a mat

Equipment: Mat

Equipment: 2 light/med sets of dumbbells, 1 heavy dumbbell or kettlebell, mat, and sliders (or alternatives)

Equipment: Medium set of dumbbells (~8-15lbs), Mat, and Jump Rope (optional)

Equipment: Sturdy chair, mat, and a jump rope (optional)

Equipment: Mat and several sets of dumbbells (ex. 5lbs, 10lbs, 15lbs)

Equipment: Bench or ottoman, heavy dumbbell or alternative, mat/towel.

Equipment: Loop band and a mat.

Equipment: Backpack filled with books or cans (around 10-15lbs) and a mat.

Equipment: Light set of dumbbells and mat

Equipment: 1 heavy dumbbell, light set of dumbbells, and a mat.