If rhythmic, indoor cycling is your passion, then I think we are going to be good friends!
Join me for rides with great beats that are just as much about enjoying the music as they are about getting your heart rate up and improving your level of fitness.
Low impact, body weight & light weight exercises to achieve your full potential.
This is the key to my arsenal (along with proper diet). I'm still going to bring those hot jams to inspire you, but let's hit all of the muscle groups to get you in the best shape of your life!
Check out all of my rhythmic spin videos and enjoy some inspiring music while getting that heart rate up.
Build the strength that you need to be your best you with bodyweight & lightweight exercises designed to make your body feel phenomenal.
Find those muscles that you never knew existed and focus in to highlight your core.
Get the whole family involved and keep your loved ones in tip-top shape.
Your support and contributions will enable me to keep sharing my passion for fitness while the gyms are currently closed. Thank you for all the love!
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